Recipe of Homemade Pickled cauliflower curry - Free download

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Before you jump to Pickled cauliflower curry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

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The kitchen by itself offers you many small methods by which energy and money can be saved. Eco-friendly living is not that difficult. A lot of it is basically utilizing common sense.

We hope you got insight from reading it, now let's go back to pickled cauliflower curry recipe. You can have pickled cauliflower curry using 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pickled cauliflower curry:

1. Prepare 300 gm of cauliflower.
2. Prepare 2 of potatoes.
3. Take 2 of onions.
4. Use 2 of tomato paste.
5. Get 2 of green chillies.
6. Provide 2 tsp of chopped coriander leaves.
7. Prepare 2 tsp of ginger garlic paste.
8. Take 1/2 cup of yoghurt.
9. Get 1 tsp of cumin seeds.
10. Get 1 tsp of rai/mustard seeds.
11. Use 1 tsp of Saunf/fennel seeds.
12. Provide 1/2 tsp of Fenugreek seeds.
13. Get 1/2 tsp of nigella seeds.
14. Provide 1/2 tsp of red chili powder.
15. Provide 1/2 tsp of Turmeric powder.
16. Take 1/2 tsp of coriander powder.
17. Take 1/2 tsp of cumin powder.
18. You need 1/2 tsp of Garam masala.
19. You need 1 tsp of Kasuri Methi.
20. Use 2 tsp of mustard oil.
21. You need 2 tsp of prepared pickle masala.

Steps to make Pickled cauliflower curry:

1. Cut the cauliflower and potatoes into small pieces and deep fry them and keep them aside.
2. Heat the oil, add cumin seeds, mustard seeds, fennel seeds, fennel seeds and fenugreek seeds, then add onions and fry them till they turn golden..
3. Add ginger garlic paste and fry for 1 minute.
4. Add tomato paste and green chillies and cook for 2 to 3 minutes, then add all the powdered spices and curd and cook till the oil separates..
5. Add fried cauliflower, potato and coriander along with pickle spices to the gravy and mix well and cook for 4to5 minutes and turn off the gas..

This easy to make curry is a favorite. Is Pickled Cauliflower Good for You? Cauliflower provides vitamin C and potassium. This recipe of course will be higher in sodium than if you just ate unpickled cauliflower but still healthy none the less. This pickled cauliflower is soaked in a medley of spices like cumin, coriander, curry powder and fresh ginger for a week to infuse it with amazing Indian flavours.

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