Step-by-Step Guide to Make Speedy Garlic palak - Free download

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Before you jump to Garlic palak recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to garlic palak recipe. To cook garlic palak you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Garlic palak:

1. Take 3 bunches of spinach.
2. Use 2 tbsp of Roughly chopped garlic.
3. Provide 2 of large onion grind in paste.
4. You need 2 tbsp of oil.
5. Take 4 tbsp of butter.
6. Provide as required of regular spices(turmeric, chilli powder, salt and coriander powder).

Steps to make Garlic palak:

1. Clean the spinach, and boil in water,cool it and grind roughly..
2. Take a pan and add 2 tbsp butter in it, add onion paste and stir it when onion turns golden..
3. Add spinach paste and stir till the gravy thickens in another pan and heat 2 tbsp oil and add roughly chopped garlic..
4. When garlic turns brown, pour the tadka in the gravy and top with butter your garlic palak is ready to serve..

Spinach Dal - Dal Palak - Spinach with Garlic and Lentils. Halthy & vegan Aloo Palak is Indian-style potato and spinach stir-fry! Simple and healthy Aloo Palak is a vegan Indian dish where spinach and potatoes are cooked together with spices. Lasooni Palak recipe - made with loads of garlic and made with a secret ingredient! Garlic is known as lasoon Or lehsun in India and spinach is known as palak.

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